Multi positional weight bench allows you to do flatdeclineincline benches. Reposition for squat rack and shoulder press exercises. Attachments for arm exercises, leg extensionscurls. Topped with 480 lbs in weights. EZ curl, 45lb bar and locks included. Power Tower for pullupschinups, dips and pushup exercises 250 weight limit. Punching bag stand, 80lb bag, and speed bag attachment. Gym mats.